It's small size makes it the perfect pocket-ready snack and so does its low calorie rating. Calories: 240 good cholesterol (HDL). Dark chocolate and cocoa Flavanols are responsible for chocolate’s anti-inflammatory effects and keep the endothelial cells that line your arteries healthy (64, 65). This difference causes or bitter taste of dark chocolate, which regulates appetite, or cocoa butter is present in dark chocolate, which slows digestion. Calories: 115 Eating just half would constitute a reasonable snack and should keep your sugar cravings at bay, but despite Bounty being made largely from coconut, the whole thing would actually have more calories and fat than a Mars (274 calories and 14.8g fat, if you're wondering). Always choose dark chocolate with as high a percentage of cocoa content, precisely because he makes dark chocolate healthy. Galaxy is a chocolate bar, made and marketed by Mars, Incorporated, and first manufactured in the United Kingdom in the 1960s. 5. This chocolate is very rich in many vitamins and minerals. While a standard Whispa might be relatively low on the calorie spectrum, the alternative Whispa Gold tops our list of the worst chocolate bars. It will go on sale online and in store at Tesco, Ocado and Amazon from Monday, costing £3 for a 100g bar, double the price of the regular Galaxy. What are the healthiest chocolate bars for your diet and what are the worst? Chocoholics, we’ve got good news as low calorie chocolate DOES exist, you just need to know where to look within our little list of chocolate bars…. This is the MasterChef star’s diet plan, Are we having another lockdown? Diet rating: 10/10 Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. If you're after a dark chocolate button, look out for Montezuma's 73% Cocoa Dark Chocolate Giant Buttons, these earthy, bitter yet smooth and creamy buttons are a real treat for dark chocolate lovers. The cells that are found in the walls of arteries, produce nitric acid, a chemical that relaxes and dilates blood vessels, and thus control blood pressure. Fat: 7.4g Yorkie is the second to worst chocolate bar you can have as an after-lunch treat, with a surprisingly high percentage of its 68g weight as fat. Calories: 171 Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Calories: 139 It may taste nice but it won't be doing anything for your waistline. Coming in as one of the worst chocolate bars to have as a snack, the Lion bar is only 7 more calories than the Twix but it's also 1g less than the Twix. Dark chocolate lowers bad cholesterol The small chocolate balls with a malt honeycomb centre are lower in calories than many of their chocolate counterparts, however, they still don't make our top spot. Here’s what we know about the third wave of coronavirus in the UK, How to stop drinking alcohol: 7 things I did that REALLY helped, How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. Sorry, your blog cannot share posts by email. Your email address will not be published. Calories: 100 The milk chocolate slabs are now made with a Fairtrade certification - but don't eat too often though as they still contain a lot of fat for one bar. Dark chocolate is packed with vitamins and minerals, which are necessary for good skin health. Stay away from milk chocolates if you’re trying to improve your gut health. The peanuts and caramel make up a large proportion of the calories and fat content in a Snickers bars. Diet rating: 3/10 Diet rating: 4/10 Whilst reaching for a chocolate bar might not be as healthy as opting for a piece of fruit, when we fancy a treat there are still some healthy chocolate bar choices we could be making. With a very low calorie count and under 5g of fat, the illusive 100 Grand chocolate bar is one of the healthiest out there. Calories: 230 It seems dark chocolate can act like a prebiotic, which encourages the growth of beneficial bacteria in the gut, keeping the microbiome healthy and able to absorb nutrients. If you're counting calories then this is the one to go for but if you're looking to cut down on your fat content, this is certainly one to avoid. Fat: 8.6g Always choose dark chocolate with as high a percentage of cocoa content, precisely because he makes dark chocolate healthy. It has a rich and smooth texture and is actually very pleasant. Fat: 11g Many chocolate products containing fats that come from milk and other artificial fats, which can be neutralized (suppress) the beneficial effects of dark chocolate rich in flavonoids. 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