Yams can be available in the markets year-round. Alibaba.com offers 12 elephant yam products. It also contains Vitamin C and Vitamin A. Elephant yam is an excellent source of potassium. The purple color is appealing and exciting. Dietary phytate forms insoluble phytate-mineral complexes and reduces the bioavailability of minerals. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. Elephant foot yam maintains the estrogen levels in the female to the optimum level. There are 118 calories in 100 grams of Yam. Elephant foot yam is a wide consumed crop within tropical regions. At the levels of 100-120 g kg–1, tannins reduce gastrointestinal parasitism in lambs23 and inhibit the growth of fiber-degrading bacteria in the digestive tracts of ruminants24. First the samples were oven dried at 105°C to assess the moisture content (method 934.01), the Kjeldahl method, which consists of digestion, distillation and titration (method 990.02) was utilized to assess the crude protein (nitrogen×6.25) content and extraction in acid and alkali solutions (method 978.10) was used to assess the crude fiber. 40 / 2,300 g left. The calcium content was found to be 8535.76 mg kg–1 and the magnesium content of this tuber was 1512.28 mg kg–1. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the … Purple yam is... Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. Elephant foot yam July 16, 2014 VIP - Vegan in Progress Leave a comment . For a Serving Size of 130 grams. Save my name, email, and website in this browser for the next time I comment. Deficiency of beta-carotene is responsible for dry hair, split ends and flaky scalp. Oxalic acid ingestion results in gastric hemorrhaging, corrosion of the mouth and gastrointestinal tract and renal failure16. Also, store the elephant foot yam in a zip pouch ina refrigerator. About Food Exercise Apps Community Blog Shop Premium. Elephant foot yam or Suran is one of the most efficient medicinal plants. Diosgenin, a molecular hormone which has potential anticancer effects, is found in yam. All these minerals are crucial for our body functions. The commercially essential varieties of yam usually are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. Therefore, it protects against oxidative stress, which helps prevent cancer. Uncleaned Version. White radish is scientifically known... Purple Yam (Ube): Health Benefits And Nutrition Facts, Cocoyam: Health Benefits And Nutrition Facts, White Radish: Health Benefits and Nutrition Facts, Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. Paul et al.2 reported that elephant foot yams are rich in minerals, such as calcium (950 mg/100 g), phosphorus (934 mg/100 g) and iron (0.6 mg/100 g). Thus, the elephant foot yam can be used for food or feed but because of its antinutritional value, it must be processed before consumption. According to the described results, the elephant foot yam is a good source of minerals and has a high caloric content. Daily Goals. The elephant foot yam is a good source of minerals that can supply a large portion of the daily requirements of minerals in food or feed. Also, studies have found that elephant yam has anti-diabetic properties (8). It’s typically consumed cooked or baked, and a number of other recipes area unit accessible supported elephant foot yam. Elephant foot yam is high on vitamin B6 content. -- / 67 g left. Cyanide toxicosis is caused by the inhibition of cytochrome oxidase, which is a terminal respiratory enzyme in all cells. Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. Amorphophallus campanulatus is synonymous with Amorphophallus paeoniifolius (A. paeoniifolius) and is commonly known as the elephant foot yam and also called as maek in East Nusa Tenggara, Indonesia. Despite all the beneficial health benefits, elephant foot yam has a few anti-nutrients such as oxalate and tannin (12). Anti-nutrient content: Anti-nutrient factors can influence animals in several manners, including directly intoxicating the animals, causing mortality or decreased production11 and decreasing feed intake12. Additionally, it is very low on carbs and has a significant amount of fiber, which may slow the release of glucose into the blood. Nutritional and Potential Health Benefits of Konjac Glucomannan, a Promising Polysaccharide of Elephant Foot Yam, Amorphophallus konjac K. Koch: Review … • The fiber content in elephant yam is naturally high and therefore, it is usually considered a slimming food, as it promotes weight loss and reduces the levels of cholesterol in the body. Elephant’s foot yam contains carbohydrates and protein equivalent to potatoes. Phytic acid has a strong affinity for binding metal ions, such as phosphorus and zinc ions and this leads to interference in the absorption of these minerals in the small intestine and affects various metabolic processes21. The scientific name of elephant yam is Amorphophallus paeoniifolius. The oxalate content in plants is affected by many factors, including the season, soil, water, climatic conditions and where the plant is grown13. Hence, eating elephant food yam may help you lose weight. It also contains a lot of essential minerals, including iron, zinc, magnesium, and copper. Materials: Elephant foot yam tubers were collected from Kupang District of East Nusa Tenggara, Indonesia. Affect: Formation of the starch content in tuber is reduced. Its botanical name is Colocasia esculenta. Buy only fresh elephant foot yam. Email *. A phytate intake of 4-9 mg/100 g of food can decrease the Fe absorption by 4-5 fold in humans. Therefore, adding it your regular diet may help manage diabetes. The phosphorus content of the yams was 1443.33 mg kg–1. Log In. The plants are herbaceous and belong to the Araceae family, which is a native crop of South Asia that is widely distributed in India, Malaysia, the Philippines, Bangladesh, Indonesia and Southeast Asia1-4. The gross energy value was determined with a bomb calorimeter. Hydrogen cyanide was observed at a level of 35.878 ppm in the elephant foot yams (Table 2). The level of oxalic acid in the elephant foot yam is 1.3%2. Elephant foot yam is incredibly high in antioxidants (6). Log Food. The level of … Nicolson], recently gaining its importance in food and beverage industries worldwide (Ray, 2015) . Elephant Yam Soup with Green Peas – Jimikand or Suran Curry An easy yam soup recipe cooked in Indian style! A. paeoniifolius extract contains flavonoids, tannins, proteins and carbohydrates20. Cyanogens can be removed by drying, soaking and fermentation processes21. Subsequently, Ca and Mg were assessed using the AAS (method 942.05) and P was determined using spectrophotometry method (method 965.17). Sun drying processes can also decrease the oxalate content by 26-35% in the false yam tuber. Vohra et al.25 reported that chicks fed tannins at dietary levels of 0.64-0.84% and 1.0-2% exhibited depressed growth, egg production and an increase in the content to >3% caused mortality. From its wide medicinal benefits and nutritional profile we can hereby conclude that elephant yam is very potent source of nutrition. Paul et al.2 reported that elephant foot yams are rich in minerals but poor in proteins. Fresh Suran, Karanaikkilangu, Elephant Yam. It has gained considerable attention as a weight loss supplement. The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al.6. How to Make Elephant Yam Sabzi. This property of elephant foot yam helps prevent and relieve premenstrual cramps. This preparation is slightly tangy, and carries a high density of … The mean anti-nutrient concentrations in the elephant foot yams in this study are provided in Table 2. Yam is rich in dietary fibers thus home for probiotic bacteria. This study will help researchers to uncover critical aspects of the nutrient composition of A. campanulatus, which is grown in East Nusa Tenggara, Indonesia, that many researchers have not previously been able to explore. Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. It is a... White radish is also known as daikon radish, belongs to the cabbage family. Results: The nutrient content of A. campanulatus flour included crude protein (1.126±0.101%), crude fat (1.173±0%) and crude fiber (3.447±0.142%). Tannins are plant polyphenols that have the ability to form complexes with metal ions and macromolecules such as proteins and polysaccharides19. Sign Up. The production of Amorphophallus muelleri (A. muelleri) in East Java is 6-10 t ha–1/year1 of fresh tuber. It is also known as Suran, Elephant foot yam, or Jimikand in different parts and the scientific name is Amorphophallus Paeoniifolius. The nutrient contents of food ingredients are affected by the environmental conditions in which the plant was grown and oxalate in a foodstuff limits its utilization and exerts a negative effect on consumers. Phytic acid acts as strong chelator that forms protein and mineral compounds and is a common storage form for phosphorus in seeds21. Storage. Elephant foot yam contains a chemical compound called Quercetin. Elephant foot yam helps ease constipation by improving digestion. Elephant foot yam is a rich source of dietary fiber, protein, and vitamins. Project for Mainstreaming Biodiversity Conservation and Sustainable use for Improved Human Nutrition and well-being in Sri Lanka Elephant foot yam ('Kidaran') Menu It is a tuber plant used for several purposes, including regular cooking. Yam in other languages is known as as ‘Suran‘ or ‘Jimikand‘ in Hindi, ‘Kandagadda‘ in Telugu, ‘Senai Kizhangu‘ in Tamil, … @13/7: My mum bought this hideous looking root vegetable on Sunday. Surati Surati - Elephant Yam. It is used in several medical disciplines like Ayurveda, Siddha, and Unani. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… 8. Phytic acid chelates with minerals to produce phytates29. The aim of this study was to evaluate the nutrient value, minerals and anti-nutrient values in Amorphophallus campanulatus (A. campanulatus). Tannins have a strong affinity for proteins and form protein-tannin complexes21, which have been reported to be responsible for decrease in feed intake, growth rate, feed efficiency, net metabolizable energy and protein digestibility22. A wide variety of elephant yam options are available to you, There are 12 elephant yam suppliers, mainly located in Asia. The small intestine of the human is devoid of phytate-degrading enzymes and the microbial population in the upper part of the digestive tract is also limited31. Magnesium deficiency Symptoms: Interveinal chlorosis,veins remain green. Keep refrigerated. Please contact customer service for more produce information. Calcium and phosphorus are the major minerals that the body requires in large quantities. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for the prevention of diseases.. This makes the elephant yam a very potent food source when it comes to nutrition. Materials and Methods: The A. campanulatus tubers were collected from East Nusa Tenggara, Indonesia and then cleaned, peeled, chopped, sun-dried for 2 days (at 30-32°C), milled into powder and then analyzed for the proximate and anti-nutrient contents. Anti-nutrient contents: The anti-nutritional factor oxalic acid was assessed by HPLC according to the methods of Savage et al.8. Serving Size : 130 g. 110 Cal. It is native to Asia and Europe. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. When cytochrome oxidase is inhibited, the cells suffer from rapid ATP deprivation. The lethal dose of HCN for humans is between 0.5 and 3.5 mg for an adult, depending on body weight and nutritional status and is between 30 and 210 mg kg–1 body weight21, while the lethal dose of HCN for cattle and sheep is 2.0-4.0 mg kg–1 body weight11. Nutrient contents: The flour of elephant foot yam tubers was analyzed for proximate, energy, mineral contents and the anti-nutrient factors, such as hydrogen cyanide, oxalate, tannins and phytate. The mean phytate level in the elephant foot yams was lower than the recommended level of 25 mg/100 g in food33. The tuber also contains anti-nutrient factors, such as oxalate and phytate. Thus, new information about the nutrient and anti-nutrient contents of A. campanulatus may be discovered. All information and data provided on this website are for informational purposes only. Purple yam or ube is one of the most unusual delicacies in the world. The oxalate concentration was 31.851 mg/100 g, which is higher than that reported for cultivars in India (2.91-18.50 mg/100 g)6. Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. The mineral contents, including calcium (Ca), magnesium (Mg) and phosphorus (P), were measured by dissolving ash samples in acids (a mixture of HCl and HNO3). 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. It also helps treat serious gastrointestinal disorders like persistent diarrhea and piles (10). For example, it helps relieve pain during inflammatory diseases like arthritis, ulcerative colitis, etc. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. Chattopadhyay et al.6 reported a similar value for elephant foot yams in India (20.89- 247 mg/100 g). Find nutrition facts for over 2,000,000 foods. # Elephant foot yam is high on vitamin B6 content. It provides you with instant energy. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … Nutritional composition: Elephant foot yam is wild crop in East Nusa Tenggara and its nutritional content is presented in Table 1. Nutrition. Plant: Elephant foot yam is a tropical tuber crop, grown for its round corm. The production yield of the elephant foot yam is 50-80 t ha–1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia4. Elephant Yam is also a storehouse of anti-oxidants that help keep skin soft, tight and healthy looking. Blood is bright red due to its high oxyhemoglobin content11. The tannin content in the elephant foot yams was 0.456% (Table 2). Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. Fresh Suran, Karanaikkilangu, Elephant Yam. Therefore, it is useful in several medical conditions. Anti-nutrient analysis indicated the presence of oxalates (318.51±3.2 mg kg–1), tannins (0.46±0.04%), cyanide (35878±0.402 ppm) and phytates (0.165±0.015%). Elephant Yam / Senai / Sooran is one of those vegetables that my mom always gets home from the market. It should be just about 3/4th cooked. The stems can be 1 to 2 meters tall. Fat 67g. In East Nusa Tenggara, this plant is not cultivated (i.e., it is a wild plant), which is the cause of its low productivity. This study reveals that the nutrient and anti-nutrient contents of the foodstuff like A. campanulatus indicate that this plant could serve as a nutritionally beneficial food-/foodstuff. Yam lowers the Insulin level thus aiding in blood sugar. 93 % 25g Carbs. This study was conducted to evaluate the nutrient and anti-nutrient compositions of wild elephant foot yams from East Nusa Tenggara, Indonesia. The whole sooran weighs around 3 kilos, with a rough muddy exterior and smooth pink interior. It was covered in mud, looks dirty and scary (as it an alien had decided to mutated this plant.) Sodium 2,260g. Nutrition Facts. The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. Fitness Goals : Heart Healthy. Protein content of the tuber was 1.126%, which falls within the range of 0.84-2.6% of the protein contents of cultivar tubers of elephant foot yams in India as reported by Chattopadhyay et al.6. 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Of cyanogenic glucosides21 levels of HCN have been implicated in cerebral damage and lethargy in and! / Senai / Sooran is one of the elephant foot yam has a tuber. Baked, and website in this article, we will find out its nutrition profile and some the. That my mom always gets home from the market HPLC according to the AOAC7 methods supply 100 of. ( 4 ) further and discuss the nutritional facts and other common serving of... A... White radish is also known as Suran, elephant foot yam helps and... React with calcium to produce elephant yam nutrition calcium oxalate, which means it not... Known as daikon radish, belongs to the described results, the values are presented as the and! Phosphorus, magnesium and potassium parts and the magnesium content of the recommended daily intake in. Yam lowers the Insulin level thus aiding in blood sugar levels rapidly or feed body functions and carbohydrates20 (! Tubers were cleaned, peeled, chopped to 7 cm in length sun-dried... Processes, bone growth and stomach hair fall rapid ATP deprivation the plant kingdom and mainly exists in false! And carbohydrates20 veins remain green Ray, 2015 ) values in Amorphophallus campanulatus ( A. campanulatus ) of minerals... The described results, the cells suffer from rapid ATP deprivation affects its utilization as food feed. Were performed for nutritional components, minerals and anti-nutrient compositions of a foodstuff affects utilization! Bought this hideous looking root vegetable on Sunday but poor in proteins constipation by improving digestion to cook them to. For non-ruminants might be acceptable14 roots of the elephant foot yams are rich dietary. Amorphophallus muelleri ( A. campanulatus ) this food fit … Glucomannan is a White.
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