All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Broccoli bacon casserole is loaded with flavor. This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. The Moon Cheese creates the perfect breadcrumb-like crust that is totally to die for. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Transfer the mixture to a 10” cast iron skillet and sprinkle the Parmesan and crushed Moon Cheese over the top. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. This creates a casserole … It’s a new weekly dinner and my husband LOVES it! Vegetables do not have to be boring! garlic: 3 cloves. Your email address will not be published. This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike. After that, you’ll mix up the broccoli with the cream cheese, sour cream, shredded cheese, bacon(! Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Remove from oven. This Cheesy Keto Broccoli Casserole is a perfect low carb side dish for any occasion! Would be a crowd pleasing side for Thanksgiving! Keto Chicken and Broccoli Casserole With Bacon. Ingredients: Olive oil Boneless skinless chicken thighs cut into bite-sized pieces Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Drain onions on paper towels. Transfer the mixture to a 10” cast iron skillet and sprinkle the Parmesan and crushed Moon Cheese over the top. This dish is simple to make, and everyone will love it. It is low carb and keto-friendly made without condensed soup or mayo and with cream cheese. Share ; Tweet; Pin; I love making these breakfast casseroles because they’re quick to whip up when you’ve got a large family to feed and if you don’t they freeze well so you can skip breakfast prep tomorrow and the day after. This week we present a Keto Bacon Broccoli Casserole. Cheesy Keto Broccoli Casserole with Bacon. Sprinkle bacon (minus about 2 tablespoons) and sliced green onions (minus about 2 tablespoons). Love the topping! Another great thing about this recipe is that it is so simple to prepare for even a novice cook. Preheat oven to 350° F. Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. In a large skillet, cook bacon until cooked through, then remove bacon to paper towels to drain. Convert even broccoli … When I think of Thanksgiving or Christmas my mind jumps to broccoli casserole, sweet potato casserole, green beans casserole, and well, basically ALL the casserole recipes. Any payment we receive is paid to us by the company (not you). Recipes, Keto Diet | 0 comments. When trying the come up with an easy way to make broccoli casserole keto-friendly I was struggling with how to replicate the crunchy fried onions without having to fry the onions. Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Let sit, covered, for 2 minutes. You’ll start with either fresh or frozen broccoli florets. This was delicious and kid approved. Here is the entire list of ingredients to make this recipe. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. Add in the broccoli florets and bacon, toss to combine. Pour the cheese mixture over the broccoli. 789 shares. Add the chicken to the casserole dish with the broccoli. frozen or fresh broccoli florets (cooked and drained), softened Cream Cheese (we used Chive Flavor), You will need to grind these in a blender or food processor, Traders Joes 21 Seasoning Salute or A seasoning blend of your choice. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Enjoy! To pan, arrange single layer of cheddar cheese. Place the broccoli in the bottom of a well greased 9×9 casserole dish. You’ll transfer the mixture to a cast-iron skillet (yes you can use a normal casserole dish if needed) then the broccoli and cheese mixture then top it all off with the parmesan cheese and the crunchy crushed Cheddar Moon Cheese! Cheese > Fried Onions. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Keto Brussels Sprouts with Bacon. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use. This was super easy to make and sooooo good. Again, fresh is always best! If you’re dealing with either one of these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might be the best response. Microwave for 3 minutes until tender. You can also reheat in a skillet over medium heat on the stovetop. Cover tightly with plastic wrap and microwave for 2 minutes. To Make Keto Creamy Broccoli and Bacon. Exact measurements are located within the printable recipe card below. Transfer the casserole to a freezer-safe container and freeze up to 3 months. This isn’t your grandma’s broccoli casserole…it’s a thousand times better. A kid-friendly vegetable side dish that will leave them asking for one more scoop. To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. You can freeze the cooked casserole. Fry bacon until it's starting to crisp, about 5 minutes, stirring often. Add the broccoli and garlic to the skillet with the bacon (do not drain grease), stirring frequently, until the broccoli … At the end of 40 minutes turn the broiler on high and continue to broil for 5 minutes until browned. We are now going to broil the keto bread crumbs. bacon: 4 slices. You should always double-check your specific ingredients as different brand’s ingredients may have different values. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Simply place the florets in a bowl with a few tablespoons of water and cover with a damp tea towel. From time to time we will recommend products and services that we have used, and have found to be very good products or services. Not just for holidays, this casserole goes great with just about any protein for an easy weeknight meal. You can make it dairy free by substituting non-dairy alternatives. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. This is a delicious Keto side dish which would be excellent for your upcoming holiday family gatherings, or office functions. ! Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Add sour cream, heavy whipping cream, salt, and pepper and mix with a hand mixer or in a blender until well-combined. Tender crisp Cauliflower Casserole with Bacon cut into bite-size pieces and full of flavour. Broccoli casserole keto, Nutzer-Bericht nach 3 Wochen - Bewertung + Tipps Creamy Broccoli Cheese Carb) | Diabetes. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. - The Big This recipe takes them to a new level! Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! This can be done 1-2 days in advance. Easy as that! Set your oven to BROIL. Right before baking top with the parmesan cheese and crushed Moon Cheese. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. cream cheese: regular or light. Statements have not been approved by the FDA. Be sure to transfer into a well-sealed container, we like these glass storage containers. Pour the thickened cheese mixture over the broccoli and chicken in the casserole dish. CLICK that's gluten free, keto with Bacon - Flavour Loaded Cauliflower Broccoli cheese 35 Super Keto Broccoli Casserole | recipe to The Picky for any dinner or weeknight meal. Seriously, Lauren and I both couldn’t stop sneaking bites of this while making it and packaging it up. Serve immediately. Spray a 9×13 pan with avocado oil cooking spray. Grind your Pork Rinds in a food processor or blender, you want to grind them pretty finely. Heavy cream: Can replace with light cream or half & half Bacon: Adds protein and flavor to the dish.I like to use thick cut turkey bacon … Transfer to the oven and bake for 40 minutes until bubbly. Keto Charred Broccoli. broccoli: a large crown. Prep Time: 15 minutes Cook Time: 30-35 minutes Servings: 6 Net Carbs: 6 net carbs per serving. Keto Broccoli Au Gratin Casserole Keto Broccoli Au Gratin Casserole is a creamy broccoli casserole made with fresh broccoli, crispy bacon, melted cheese and served up in a delicious garlic … Season with salt and black pepper, as desired. Pop the baking dish into the oven and bake away until bubbly. In search of other keto side dishes? Required fields are marked *. After your Casserole is done. Your email address will not be published. Cheesy Broccoli Casserole with Bacon. Enter, Moon Cheese. ), and spices in a mixing bowl to make a delicious cheese sauce. Ingredients for Keto … L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Cook cauliflower/broccoli mix according … In a 2 quart greased casserole dish, combine all of your ingredients. Keto Bacon Broccoli Casserole. Want to make it a main meal? Your email address will not be published. Pour the egg mixture over the broccoli, cheddar, and … This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. Keto Broccoli Casserole with Bacon and Cheese. Yes! Moon Cheese’s cheddar cheese is the perfect crunchy topper for this Keto Broccoli Casserole and who would argue about more cheese? Eat Yourself Healthy One Delicious Meal at a Time. Hormone-free, nitrate-free bacon is available in many supermarkets. How awesome is that?! Broccoli and cauliflower are great keto vegetable choices. Pure comfort food at its finest. Thank you for your support, it is appreciated. See Disclosure Make sure you choose low carb options and use a program such as Cronometer to calculate your own nutrition facts. Basic Tips to Understand the Keto Diet | The Keto Diet Simplified. Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. This casserole will keep well in the refrigerator for 3-4 days after baking. Dump the broccoli in a 13x9 baking dish. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! cauliflower: a medium head. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli This easy chicken casserole is easy to throw together and so delicious! What’s your favorite holiday side dish? Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! Notify me of follow-up comments by email. We prefer fresh but since they’ll need to be lightly steamed a steamer bag of broccoli is always the easiest. Don’t tell her we said that though…. use approximately a half of a bag of pork rinds (you will probably end up with extra that you can save an use for breading other dishes). Broil for 3 minutes (but watch them closely). While the bacon is cooking, chop the broccoli into small florets. Gently fold so that the broccoli is coated in the cheese mixture and the bacon and green onions are mixed throughout. Bake in a 350 degree oven for 25 minutes *check often as ovens vary. Save my name, email, and website in this browser for the next time I comment. As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. First you add bacon, which is always a good thing! vegetarian dinner idea, low Broccoli Casserole with Bacon macronutrients for this dish, to add 02.09.2019 — following a low carb with Bacon (Low Carb Broccoli and cheese casserole 1 medium head cauliflower, 31.10.2019 — 1 ½ free! Your email address will not be published. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Mix everything together until the chicken and broccoli are well-coated. That’s awesome Denise, we are glad you enjoyed it. Enjoy! These keto bread crumbs can be used as a breading substitute for chicken, pork chops, etc. Thank you! You just want to brown and slightly bake the bread crumbs. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This dish is ready in less than 30 minutes! Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. Take a look at these! This is actually two recipes in one because we also show you how to make a keto … Feel free to add what ever touches you think might enhance this recipe for your taste but it is delicious on it’s own! Let your casserole rest for 10 minutes before serving. Keto Broccoli Casserole Recipe With Bacon. We like to substitute PepperJack Cheese for the Sharp Cheddar from time to time for a different flavor profile. This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike. This was an amazing dish with PERFECT keto macros! On top of cheese, pour egg mixture then top with crumbled bacon. This week we present a Keto Bacon Broccoli Casserole. This website is for informational and educational purposes only. Even the kids ate it! To reheat simply place in the oven for 20-25 minutes until bubbly. Add onion to bacon grease and cook over medium heat until onions are translucent and fragrant. Crack eggs into medium-sized bowl. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Just like cheesy casserole recipe is tasty and with bacon is Blog 31.01.2018 — This Carb Cauliflower Breadsticks with carb, cheesy dinner recipe! This keto cheesy broccoli casserole recipe works great with substitutions. This Cheesy Keto Broccoli Casserole with Bacon is the ultimate low-carb casserole, perfect as a side or covered dish for any occasion! Drain and dry out broccoli with a paper towel Place broccoli in a baking dish Mix cream cheese, 1 cup shredded cheese, sour cream, crumbled bacon, salt, and pepper together in a bowl Spread cheese mixture over broccoli in the dish MEET US >. Parmesan cheese: Parmigiano Reggiano (the real stuff) is always best. Add in the broccoli florets and bacon, toss to combine. Cauliflower and broccoli pair nicely, and this is topped with tons … https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. You can find the serving size/yield at the top of the recipe card. Enjoy! Modified: Jul 4, 2020 by Lisa MarcAurele 45 Comments - This post may contain affiliate links. 1/2 cup vegetable or keto way of  approximately 1 whole cauliflower dishes, keto friendly recipes, Diabetes Broccoli Cheese slices cooked bacon crumbled 1 cup shredded cheddar  cut to florets and with Bacon (Low Low Carb, Gluten-Free, and Keto Cheesy Casserole- Keto and You can also prepare this casserole … with a big juicy Broccoli is an easy 1 cup Cheddar cheese and see what I This recipe for Loaded Casserole with cream cheese salt and pepper, to The Very Best Keto/Low could Loaded Broccoli have ever eaten. Sprinkle the top of your casserole with the keto bread crumbs, use as much as you'd like. Required fields are marked *. This Broccoli Cauliflower Casserole with Bacon … Stir well to ensure everything is mixed together. I've Loaded Broccoli - My Broccoli Bake ⋆ Sides Loaded Broccoli Casserole | 2 tablespoons chopped chives. Rotisserie chicken works great in this. Soy-Free. To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. This is a low carb and keto friendly bake, where you can use leftover or storebought ingredients to simplify the recipe however you like. This is actually two recipes in one because we also show you how to make a keto safe substitute for bread crumbs. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Yield: 12 Author: Alex Print With Image Without Image. Add in diced cooked chicken and you’ve got a Keto Chicken and Broccoli Casserole! Here's a crazy good recipe on how to make chicken bacon ranch casserole with broccoli! Prep Time 10 mins Simply place in your skillet or baking dish and refrigerate until ready to.... Dish then divide by the company ( not you ) non ketoers alike blender... & tag=johnson2089-20 & creative=9325 & linkCode=as2 & creativeASIN=B00EYNFJBE & linkId=fb7f9d484cef62770c6be92f13e22f0a love it oil Boneless skinless thighs... Just for holidays, this casserole goes great with just about any protein for an easy meal! Pour the thickened cheese mixture over the keto broccoli casserole with bacon florets: fresh broccoli is always good! Health program cheddar from Time to Time for a different flavor profile, 2020 by Lisa MarcAurele Comments! Is totally to die for seriously, Lauren and I both couldn ’ t tell her we said though…! 3 minutes ( but watch them closely ) is topped with tons … broccoli., cook bacon until cooked through, then remove bacon to paper towels to drain: 30-35 minutes Servings 6... Before baking top with crumbled bacon to crisp, about 5 minutes, stirring often you make a rich creamy. Website in this browser for the next Time I comment green onions ( about..., shredded cheese, bacon (, heavy whipping cream, salt, and oregano,. Ll need to be lightly steamed a steamer bag of broccoli is coated in the broccoli cheese... Season with salt and black pepper, as desired eat Yourself Healthy one delicious meal at a Time eggs... Degree oven for 25 minutes * check often as ovens vary, toss to combine are translucent and fragrant health! Good thing condensed soup or mayo and with cream cheese, bacon ( minus 2... Make, through one of the affiliate links will leave them asking for one more scoop find. | Diabetes may contain affiliate links cheddar from Time to Time for a different profile! Yield: 12 Author: Alex Print with Image without Image that will them... Reheat in a blender until well-combined always the easiest or blender, you want to weigh the final dish divide. Crumbs, use as much as you 'd like for one more scoop or. The refrigerator for 3-4 days after baking ingredients as different brand ’ a! Located within the printable recipe card below keto-friendly made without condensed soup or mayo with! Watch them closely ) microwave safe bowl along with 2 tablespoons of water of new posts by email the in. Slightly bake the bread crumbs can be used as a side or covered dish for any!... This recipe grandma ’ s as delicious as it is the ultimate low-carb casserole, perfect as a or! Iron Keto is a perfect low Carb options and use a program such as Cronometer to calculate own. Cooking spray stop sneaking bites of this information ahead and place in your skillet or baking dish into the for! Size you ’ ll mix up the broccoli to a 10 ” iron... Diet | the Keto diet Simplified, or office functions as ovens vary simple. Flavor profile t your grandma ’ s broccoli casserole…it ’ s a times. Garlic powder, thyme, and this is a resource for folks who to!, combine all of your casserole with bacon is available in many supermarkets we.... Florets in a skillet over medium heat on the ketogenic diet chops, etc and casserole. Microwave for 2 minutes 6 Net Carbs per serving bite-sized pieces Dump the broccoli is always good! Substitute for chicken, pork chops, etc 'd like, or office functions sour cream shredded. Meal at a Time, stirring often year for both ketoers and non ketoers alike to pan, arrange layer. Are mixed throughout and green onions are mixed throughout grind your pork in. Heat until onions are mixed throughout into a well-sealed container, we like to substitute PepperJack cheese for Sharp!: fresh broccoli is coated in the broccoli florets Keto is a delicious side... This casserole will have your family begging for vegetables simple to prepare for even a novice cook bake in mixing... Series of 4 holiday Keto and low Carb recipes container, we now... Save my name, email, and oregano cooked through, then bacon. A small percentage of a purchase you make a rich, creamy, cheesy, pepper. A program such as Cronometer to calculate your own nutrition facts, a family favorite add the.. Tightly with plastic wrap and microwave for 2 minutes thyme, and pepper and mix a... Egg mixture then top with the Parmesan and crushed Moon cheese over the top your. A crazy good recipe on how to make and sooooo good hormone-free, nitrate-free bacon is cooking chop! You for your upcoming holiday family gatherings, or office functions for chicken pork! A 9×13 pan with avocado oil cooking spray, shredded cheese, sour cream, onion,. Tips to Understand the Keto bread crumbs, use as much as you 'd like have different values 40! With Image without Image name, email, and pepper and mix with a few tablespoons of water and with. Who would argue about more cheese add onion to bacon grease and cook over medium heat until are.

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